So last night after my semi-binge, I rode my stationary bike for a whil did a little bit of strength training, then sat on my butt until 2am. Of coursse when I went to bed I tossed and turned, feeling unworthy and fat. I sat up and decided that since I couldn't sleep I might as well get up and do some real working out. I popped in my Slim in 6 dvd and re-started the program. I realized this morning that I need to recommit, and post all of my results.
Weight: 226.2 (-3.6 this week)
B: 45.5
W: 38.0
H: 46.0
RT: 27.25
LT: 27.5
RC: 17.0
LC: 17.0
Ankle: 8.75
RA: 15.75
LA: 15.75
Wrist: 6.25
Neck: 15.5
Body Fat: 40.5% (-0.4 overall)
Yes I know all of mmy numbers are horrid, but I also didn't lose any inches this week, which sucks. But on the plus side I did lose more weight than I thought I had. So this week I'm going to try to not binge as much, and do the Slim in 6 everyday, cause it's only 25minutes long, but it's really intense. So I figure I should be able to lose a bunch of weight this week and inches if I'm actually working out. Because this last week I didn't work out at all which kind of makes me feel bad for losing 3.6 pounds.... oh well... Going to be posting the 4th part ot my story later.
Stay strong!!!
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