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So for the record this blog name comes from my friend Ana (a real person), who was and is beautiful. It is not after anorexia(like everyone seems to think, but since I never clarified, it makes sense you all think that). I have changed a few things but this blog is still my thoughts and struggles.
I have a book/dvd set.
ReplyDeleteThere are four workouts in it, each is fifteen minutes long.
The book shows illustrations and detailed instructions for each work-out.
The dvd is a real-time guide.
It tells you how to maximize calorie burn and posture.
It's pretty nice.
It's called 15 Minute Total Body Workout by Joan Pagano.