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Tuesday, January 26, 2010

ABC

So for those of you who are unaware of what ABC is it is Ana Boot Camp. I started it on Sunday.
Here's the "diet" if you want to know the specifics.
1: 500 calories(or less)
2: 500 calories(or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast

So Sunday went well, it was fairly easy and I didn't feel hungry or tired once.

Monday I did well I was under my 500 limit and then the monster came out. I wasn't hungry, I wasn't bored, I wasn't sad. I ate perogies and cheese toast, but managed to stop myself before I ate the second piece of cheese toast I had made. I was very upset with myself but was still able to lose 0.2lbs. I don't know how because I ate about 1200cals that day. So it was at that point I decided instead of starting ABC over again, I would just document where I slipped up and add those days onto the end. So right now I'm looking at 51 days of ABC.

I have also made the decision to pick up Pilate's and start and more rigorous exercise regime. I'm going to start with half an hour four times a week and increase from there.

1 comment:

  1. Go right ahead and use my list if you'd like to, darling.

    ReplyDelete