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Showing posts with label ABC. Show all posts
Showing posts with label ABC. Show all posts

Tuesday, January 26, 2010

ABC

So for those of you who are unaware of what ABC is it is Ana Boot Camp. I started it on Sunday.
Here's the "diet" if you want to know the specifics.
1: 500 calories(or less)
2: 500 calories(or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast

So Sunday went well, it was fairly easy and I didn't feel hungry or tired once.

Monday I did well I was under my 500 limit and then the monster came out. I wasn't hungry, I wasn't bored, I wasn't sad. I ate perogies and cheese toast, but managed to stop myself before I ate the second piece of cheese toast I had made. I was very upset with myself but was still able to lose 0.2lbs. I don't know how because I ate about 1200cals that day. So it was at that point I decided instead of starting ABC over again, I would just document where I slipped up and add those days onto the end. So right now I'm looking at 51 days of ABC.

I have also made the decision to pick up Pilate's and start and more rigorous exercise regime. I'm going to start with half an hour four times a week and increase from there.