So both tonight and last night I made cookies for my mom because she's in her 50's and has a bad back so it's really hard on her to do it. I did not too bad... over the course of two days I had probably too many but I have definately managed to limit myself. I'm starting to feel a sense of control. I've quite started Wasted yet, but I would still love to hear your guy's favorite parts. I would also like to take a moment to mention that the past couple night I have been watching hockey with my dad which is something we just do. I tried coconut curry tofu tonight, which is actually really good. I need to find food with my omega's in them because I'm alleric to fish and eggs. Its kind of weird but when I binge it tends to be on foods that are healthy rather then unhealthy... which I guess is why I don't really get too mad at myself. So the plan for the rest of this week... which is like Friday and Saturday, is to stay under 800 cals. I'm taking a slightly different approach and I'm going to slowly cut out foods and replace them with negative calorie foods. I also plan on starting the running program that Ana's Girl started last week. It has always been a goal of mine to be able to run... and I can barely run for a couple of minutes right now before I'm winded.

Anyway to recap, bad couple of days. Going to stay under 800 calories the next couple of days. Starting the running program on Monday. Then I also think I'm going to decrease my caloric intake to 700 calories next week as well. I want to be able to stay on track, so if I'm going to "over eat" it's going to be only healthy foods. And on Fridays I can have one "treat" I don't want to get into the habit of having nibblies whenever I please. I'm excited. The weight should start to slide off if I can stay on track. Also if I over eat I will be doing at least 5km on my bike just to help burn a few more calories.

Let me know what you think. Oh also tomorrow at some point I will be posting photos... I want brutal honesty, as well as suggestions as to the best ways to help burn more calories, or stay on track. Anything that you think would be helpful.

So last night after my semi-binge, I rode my stationary bike for a whil did a little bit of strength training, then sat on my butt until 2am. Of coursse when I went to bed I tossed and turned, feeling unworthy and fat. I sat up and decided that since I couldn't sleep I might as well get up and do some real working out. I popped in my Slim in 6 dvd and re-started the program. I realized this morning that I need to recommit, and post all of my results.
Weight: 226.2 (-3.6 this week)
B: 45.5
W: 38.0
H: 46.0
RT: 27.25
LT: 27.5
RC: 17.0
LC: 17.0
Ankle: 8.75
RA: 15.75
LA: 15.75
Wrist: 6.25
Neck: 15.5
Body Fat: 40.5% (-0.4 overall)

Yes I know all of mmy numbers are horrid, but I also didn't lose any inches this week, which sucks. But on the plus side I did lose more weight than I thought I had. So this week I'm going to try to not binge as much, and do the Slim in 6 everyday, cause it's only 25minutes long, but it's really intense. So I figure I should be able to lose a bunch of weight this week and inches if I'm actually working out. Because this last week I didn't work out at all which kind of makes me feel bad for losing 3.6 pounds.... oh well... Going to be posting the 4th part ot my story later.
Stay strong!!!