Showing posts with label Binge. Show all posts
Showing posts with label Binge. Show all posts
Sunday, February 21, 2010
BingyMcPhee
So I've been binging more and more lately... I had a horrible binge day again... and the worst part is I don't even know why. I'm not unhappy (except about my body), I'm not super stressed (only a little), and I'm not even hungry. It's just like the food hops in my mouth and then my mouth chews by its self... I have no control over it. I'm hoping to fast for a few days because I have gained alot of weight back this past week... even though weigh in isn't until tomorrow, I know that I will have gained weight no matter what I do... hopefully I will be able to regain my control rather quickly.
Thursday, February 18, 2010
Eating
SO today was my first day of school again, I did really well all morning and then the Reese's just found their way into my mouth, and a sub, and some more chocolate, and then some fries, and then half a stromboli, and then more reese's and then mini eggs... and then I realized that I hadn't just ate today.... I binged like nobody's business... on the plus side however... my pop was diet instead ot regular... I don't know how big of a plus that is...
So tomorrow I am going to get my passport done, because my school's band is going to Seattle... which is exciting...
Anyway nothing good to report today so I'm stopping here.
So tomorrow I am going to get my passport done, because my school's band is going to Seattle... which is exciting...
Anyway nothing good to report today so I'm stopping here.
Sunday, January 31, 2010
Oh Man
So I figured since I did an update this afternoon about yesterday I should get another post up about how today went. I found myself checking my weight every time I went into the bathroom. I know it's unhealthy but today I couldn't help it before I go to bed I have to check how I did this week. I know I've lost a little bit, but not nearly as much as I had hoped for. I binged on pasta, and then regretted it because I felt so sick. Then when the pain subsided I had some ice cream, so when I got hungry about 30 minutes ago I decided to finally be good and have spinach salad, and found myself thinking if Ana was a person she would be as disgusted, if not more than I am at what I did today. Of course as soon as I thought of him, the boy I met last night, I felt even more disgusted wiith myself. But I also know that tomorrow I will do better, because I want to fit in those pants, I want to be worthy of him, and more then anything, I want to be happy with who I am.
Tuesday, January 26, 2010
ABC
So for those of you who are unaware of what ABC is it is Ana Boot Camp. I started it on Sunday.
Here's the "diet" if you want to know the specifics.
1: 500 calories(or less)
2: 500 calories(or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast
So Sunday went well, it was fairly easy and I didn't feel hungry or tired once.
Monday I did well I was under my 500 limit and then the monster came out. I wasn't hungry, I wasn't bored, I wasn't sad. I ate perogies and cheese toast, but managed to stop myself before I ate the second piece of cheese toast I had made. I was very upset with myself but was still able to lose 0.2lbs. I don't know how because I ate about 1200cals that day. So it was at that point I decided instead of starting ABC over again, I would just document where I slipped up and add those days onto the end. So right now I'm looking at 51 days of ABC.
I have also made the decision to pick up Pilate's and start and more rigorous exercise regime. I'm going to start with half an hour four times a week and increase from there.
Here's the "diet" if you want to know the specifics.
1: 500 calories(or less)
2: 500 calories(or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast
So Sunday went well, it was fairly easy and I didn't feel hungry or tired once.
Monday I did well I was under my 500 limit and then the monster came out. I wasn't hungry, I wasn't bored, I wasn't sad. I ate perogies and cheese toast, but managed to stop myself before I ate the second piece of cheese toast I had made. I was very upset with myself but was still able to lose 0.2lbs. I don't know how because I ate about 1200cals that day. So it was at that point I decided instead of starting ABC over again, I would just document where I slipped up and add those days onto the end. So right now I'm looking at 51 days of ABC.
I have also made the decision to pick up Pilate's and start and more rigorous exercise regime. I'm going to start with half an hour four times a week and increase from there.
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